Karan Beef

Beef is being consumed for several thousand years now. Domesticated cattle initially were found about 10,000 years ago in the ‘Middle East’ before they were brought into Africa. But to reach the dinner table from the Savannah, it did require a long journey. However, beef appear quite different now when compared to what it was during those early farming days. Health benefits Beef is considered to be rich in minerals, vitamins, proteins and rich in nutrition. It is also filled with saturated fat and cholesterol, thus causing build-up of fatty deposits in blood although a healthy choice of your diet, you need to consume it in moderation. There are available plenty of beef recipes to choose from. Always choose lean cuts. Healing, immunity and blood health It is an excellent source of Zinc, required by the body to boost healthy immune system and heal damage tissues. Good amount of zinc is desired by adolescents and children to grow and thrive. It also contains good amounts of iron, thus he...

People have been consuming beef for hundreds of years. If you are a meat lover, you must relish beef jerky, beef samosas, and beef steaks. But do you verify the quality of beef before feeding it to your kids? It’s important because quality beef has amazing health benefits. Poor quality beef , on the other hand, can negatively impact your health. That’s because unethical meat farms don’t look after the cattle properly to ensure they are healthy and chubby. Here are some ways in which juicy and tender beef can boost the overall health of your dear ones: Will you stay healthy by having premium quality beef? It is loaded with L-Carnitine- L-carnitine is a type of amino acid found naturally in most meat products. It transports fat into the mitochondria where it is burned. Studies have revealed that higher intake of L-carnitine can improve heart health, aid in weight loss, and keep diabetes in check. As opposed to vegetarian dishes, beef is packed with L-carnitine and so you must include it...

When buying beef, every consumer wishes the meat to be fresh and tender. When it’s of good quality, beef is delicious, and it has several health benefits. So, to cook the perfect beef steaks or beef chops, the meat needs to be of best quality. But how can you ensure that?  Whether you purchase it from a local butcher of an online meat farm, you must carefully examine the meat to be certain of its freshness. Here are some things that you can’t afford to ignore. The colour Fresh beef which hasn’t come in contact with air is always purple in colour. It assumes a pretty cherry-red hue when exposed to air. Over time, it starts turning brownish red, and this would mean you should consume it within few days. If you purchase ground beef and you notice the outside is cherry red while the inside portion is purple, its completely normal. The smell Many people can’t tolerate the smell emanating from raw meat. So, they find it hard to decide whether the smell is fresh or stale meat. But if you ...