Low Cattle price in South Africa: Enjoy nutritional benefits of beef

Beef is being consumed for several thousand years now. Domesticated cattle initially were found about 10,000 years ago in the ‘Middle East’ before they were brought into Africa. But to reach the dinner table from the Savannah, it did require a long journey. However, beef appear quite different now when compared to what it was during those early farming days.

Health benefits

Beef is considered to be rich in minerals, vitamins, proteins and rich in nutrition. It is also filled with saturated fat and cholesterol, thus causing build-up of fatty deposits in blood although a healthy choice of your diet, you need to consume it in moderation. There are available plenty of beef recipes to choose from. Always choose lean cuts.

Healing, immunity and blood health

It is an excellent source of Zinc, required by the body to boost healthy immune system and heal damage tissues. Good amount of zinc is desired by adolescents and children to grow and thrive. It also contains good amounts of iron, thus helping the body to produce a protein called haemoglobin. It is necessary to ensure blood carries fresh oxygen produced by lungs to other body parts.

Eliminating health issues

Iron is required by the good in good amounts. Not having it properly will mean resulting in iron deficiency, thus contracting anaemia. It means, the body is not deriving oxygen in sufficient amounts. Eating beef periodically purchased from South African cattle farmers helps avoid anaemic deficiency. You also will feel mentally fresh and physically strong.

Muscle function

To ensure good muscle health, protein should be consumed in required amounts. It helps rebuild muscle tissues that otherwise is lost naturally due to wear and tear experienced in daily life. It also develops more muscles and indulge in strength training. Single beef serving can supply protein amount that is recommended for the body while preventing lost muscle mass.

Nutrition per serving

Cattle price in South Africa is quite affordable when compared to other types of meat. Beef’s nutritional profile changes based on how cooking done. On an average, beef of one four ounce serving contains 265 Calories, 21 gms Protein, 19 gms Fat, 0 gms Carbohydrates, 0 grams sugar and 0 gms fibre.

Other nutritional benefits and portion sizes

Serving of beef provides 12% of recommended daily iron dose. Also is offered minerals and vitamins like Vitamin B3, Vitamin B6, Vitamin B12, Phosphorous and zinc. One portion is only four ounces which is equal to quarter pound burger. Since red meat invites health risks, you need to maintain less serving size to stay healthy and fit.

Preparation tips

To derive nutritional effects of beef with saturated fat and less cholesterol, always choose leaner cuts. It should be labelled ‘lean’ or ‘extra lean’. Always choose least visible fat pieces. Eliminate visible fat as much as possible before preparation. Cooking process will melt away remaining fat. Prefer cooking methods like roasting, broiling or grilling. Beef should be kept on a rack enabling fat to drip away into the pan below.

Prepare delicious beef recipes

You may check out YouTube for different types of beef-based recipes. There are plenty of ways to cook based on your preferences and moods.

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