Karan Beef

Beef is being consumed for several thousand years now. Domesticated cattle initially were found about 10,000 years ago in the ‘Middle East’ before they were brought into Africa. But to reach the dinner table from the Savannah, it did require a long journey. However, beef appear quite different now when compared to what it was during those early farming days. Health benefits Beef is considered to be rich in minerals, vitamins, proteins and rich in nutrition. It is also filled with saturated fat and cholesterol, thus causing build-up of fatty deposits in blood although a healthy choice of your diet, you need to consume it in moderation. There are available plenty of beef recipes to choose from. Always choose lean cuts. Healing, immunity and blood health It is an excellent source of Zinc, required by the body to boost healthy immune system and heal damage tissues. Good amount of zinc is desired by adolescents and children to grow and thrive. It also contains good amounts of iron, thus he